VIBRATION PLATE EXERCISES

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength power endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise enhancing balance hormones and bone density is the perfect exercise for elderly who desire to increase their strength balance bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals from increasing your bone density losing weight strengthening your core to specifically focusing and strengthening your upper or lower limbs.</span></p>