Vipasana Meditation and Mental Health

This is the part of my Doctoral work this book gives more information about Vipasana and its uses. Vipasana it is not a site or ritual based on blind faith neither an intellectual nor a philosophical entertainment. It is not rest cure a holiday or an opportunity for socializing and vipasana not an escape from the trials and tribulations of everyday life. The vipasana it is technique that will eradicate suffering it is method of mental purification which a allows one to face life’s tensions and problems in a calm balanced way. It is an art of living that and can use to make positive contribution to society.