Vitality After 50

<p><strong>Vitality After 50: Recipes for Life</strong> by Tristan Evergreen is a comprehensive guide to embracing and enhancing life beyond fifty. This book is a treasure trove of knowledge offering a rich collection of plant-based recipes vibrant life practices and profound insights into healthy living. From delightful breakfast options to mouth-watering dinners snacks desserts and refreshing beverages each chapter is designed to support your overall vitality. Alongside delicious recipes you'll find invaluable lifestyle tips on exercise stress management sleep and self-care making this book a holistic approach to aging gracefully and living with purpose. Whether you're new to plant-based eating or a seasoned pro Tristan's guidance will help you navigate this journey with confidence and joy. </p>