Vitamins

This book offers a comprehensive exploration of vitamins their structure and function in the human body. You''ll also discover the health effects of vitamin deficiency as well as vitamin-rich foods and vitamin supplements.This book takes a detailed look at each vitamin individually exploring its health benefits the foods that are rich in them signs of deficiency and the risks associated with over-consumption. You''ll learn how each vitamin can affect different body systems from vision and immune function to bone health blood clotting and energy production.Whether you''re a healthcare professional a nutrition enthusiast or simply looking for information on vitamins this book is a must-have guide to understanding how these essential nutrients contribute to our overall health and well-being.