Vitamins and Minerals

Insightful objective and evidence-based this overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician''s point of view.An endless array of vitamin and mineral supplements are available to health-conscious consumers today and an increasing number of individuals have incorporated these supplements into their daily routines. Unfortunately their use is often inspired by rumor rather than sound medical advice. The results of clinical research on these supplements'' effectiveness are often inconclusive while some studies have even shown negative health effects from overuse. Instead of relying on media hype and often-conflicting word-of-mouth information people who take nutritional supplements need an authoritative evidence-based reference text about self-medication with vitamins and minerals. Dr. Zina Kroner has provided exactly that.Vitamins and Minerals is an eye-opening guide that separates truth from myth about dozens of today''s common and popular supplements. It covers the effects of the deficiency of each nutrient its primary uses dosages food sources potential side effects and mechanism of action helping readers make informed decisions about use of these under-regulated over-the-counter nutraceuticals.