Wai Dan Gung exercises go back to the Tang Dynasty (8th/9th century AD). Wai Dan Gung is considered a particularly effective form of Qi Gong as it mobilizes and distributes the life energy Qi intensively in the body so that a strengthening positive effect begins early. This exercise series has a powerful and strengthening effect on all systems of body and mind all meridians all internal organs muscles and tendons.
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