Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Hold on let me overthink this for about three hours and I'll get back to you...</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Sound all too familiar? It's time to break out of this loop and live in the present without nagging worries always in your brain.</span></p><p><br></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Make sure YOU are in control not your wild and chaotic thoughts and emotions.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Here's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><em>WAIT! I Need to Overthink! </em></strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>is about. This book understands your internal narrative and how easily it can be to be stuck in your negative spirals. It offers empathy and then a plethora of methods and coping sklils to pull you out of the darkness.</span></p><p><br></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Overthinking anxiety and endless rumination are serious problems. This book has serious solutions for you.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The author of this book understand that you can't sleep at night you overreact and you appear to be sensitive. That you are plagued with self-doubt you often feel no self-value and that things are just too hard for someone like you. He's been there and he gets it.</span></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book takes you on a journey through the generation of negative thoughts how they form and where they come from.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- How emotions are super helpful data but not reality</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Understanding how false positives are generated in your prehistoric brain</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- How to transform yourself into an observer of emotion not stuck in the middle of it</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Helpful thinking and why it's just so darned helpful and effective</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- How assumptions and expectations are a huge cause for your unhappiness</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- How to pull reality into any situation and objectively experience</span></p><p><br></p>