Wake-Up Shake-Up Thrive!: How to lift up your life in your 50's and beyond - Swiss secrets to not growing old

Heres The Secret: You Determine How You AgeNot to be confused with getting older which is unavoidable not growing old is about purposeful living and a determination to live life to its fullest.Wake-Up Shake-Up Thrive! is designed to: Wake up the fifty+ generation to todays aging realityShake-up mindsets to embrace midlife and the years aheadProvide the tools to thrive right now.A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts the others turn too like the Gears of a watch.This book shows you how to calibrate each of these Gears so you can take full charge of your life and run it with the precision of a Swiss watch.Youll explore this human timepiece through five meaningful Gears which will reveal step-by-step how you can lift up each area of your life: Physical: Learn why nutrition movement sleep and mindfulness are the most impactful areas to longevityEmotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your futureIntellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharpSpiritual: Explore the bond between who you are what youre made of and who you want to becomeFinancial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future.Wake Up Shake Up Thrive! is packed with: Swiss Touches for glimpses into the cool Swiss way of lifeGreen Thumb reminders that expand your views on global sustainabilityReal-life success stories of people like you.In the Thrive-Guide at the end of the book youll discover our top picks from years of workshops and coaching. Its crafted as your self-paced personal coach to deliver quick sustainable results.Combining Dominiques expertise in creating purposeful careers with Ellens proficiency in supporting well-being through health and lifestyle we let you in on the secrets of awesome aging.See life beyond fifty as a world of new and tremendous opportunity and erase aging concerns forever. Take your first steps right now.Youre about to change your life in the coolest most profound ways possible to ensure that your next chapter is your best yet. Now lets Gear-up and get you ready to see the view from the top.Why grow old waiting? Get your copy of Wake Up Shake Up Thrive! NOW.