English
Paperback
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About The Book
Description
Author
Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.Boost your mental healthLengthen your lifeImprove mobility & flexibilityReduce your risk of diseaseBegin your low-impact high-reward regime today for a happier healthier and longer life.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780241726051
Publication Date
-15-05-2025
Pages
-192
Weight
-197 grams
Dimensions
-129x198x10.9 mm
