WALKING BACK TO HAPPINESS

<p>Aimed at millions of drinkers around the world who are interested in taking a break from alcohol WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control.</p><p><br></p><p>Where the standard willpower method fails this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body mind life and find true happiness.</p><p><br></p><p>It's the story of how a 50-something-year-old who had been locked into the habit of drinking alcohol for over 35 years finally woke up and said I want a different life; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.</p><p><br></p><p>You don't have to be an alcoholic to stop drinking. You just need to recognise that your relationship with alcohol can lead to life-changing issues - not just for you but for your loved ones your work colleagues in fact everyone you are connected to.</p><p><br></p><p>In WALKING BACK TO HAPPINESS the author shares ALL the obstacles he faced the wisdom he gained and the challenges he overcame during the first year of going alcohol-free.</p><p><br></p><p>Set out in six sections: Time To Act - Day 1; The Journey Begins - The First Few Days; Discovering The New You - The First Few Weeks; Understanding The New You - The First Few Months; The New You - Beyond 90 Days; A New Life - One Year & Beyond.</p><p><br></p><p>The book will help you: Identify your values; Cement your beliefs; Find your purpose; Reduce your anxiety; Lose weight; Improve your well-being; Discover the power of mindfulness & meditation; Be more present; Unleash your alcohol-free superpower; and Transform your mind & body.</p><p><br></p><p>Each chapter covers: The Author's Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.</p><p><br></p><p>Nigel's story is a brilliant example of how you can transform your health and happiness starting with one simple change - taking a break from alcohol. Absolute must read this is not only a wonderful story of transformation it is a fantastic self-help health and happiness book rolled into one. THIS BOOK WILL CHANGE YOUR LIFE! <strong><em>Andy Ramage World's No. 1 Alcohol-free Self Development Coach</em></strong></p><p><br></p><p>Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.' <strong><em>Ruari Fairbairns Co-Founder & CEO One Year No Beer</em></strong></p><p><br></p><p><em>Walking Back To Happiness</em> is a fab read with great insights to going alcohol-free. <strong><em>Suzanne Shaw Singer Actress Wellness Coach &</em></strong> <strong><em>Founder of the Happy Health Club</em></strong></p><p><br></p><p><strong>PACKED WITH CONTENT...</strong></p><p><br></p><p><strong><em>THE ALCHOLOMETER</em></strong></p><p>According to medical experts if you drank around half a pint of 100% undiluted alcohol you would almost certainly die. Armed with that information would you do that? Of course you wouldn't... or would you? The Alcoholometer is a definitive guide to calculate how much neat or pure alcohol you are drinking.</p><p><br></p><p><strong><em>THE HOW SAUCY ARE YOU? TEST</em></strong></p><p>The How Saucy Are You Test? measures how potentially 'out of control' your relationship is with alcohol and gives you a score between 0 and 100%.</p><p><br></p><p><strong><em>HOW TO CHANGE YOUR BELIEFS</em></strong></p><p>On the surface this book is about stopping drinking. But it's much bigger than that. </p>