Walking Between Winds: A Passage Through Trauma Into Healing

Trauma-whether caused by society family or individual adverse experiences during childhood or adulthood-can affect our souls our beliefs about ourselves and cause us to create unhealthy coping strategies that limit our ability to live fully. But that trauma doesnt have to define us. Go from existing to living and become the trailblazer of your own life by learning how to walk between the winds of trauma and change and transform them into lifes adventures.Beginning with revealing and understanding the roots and effects of trauma author Darling Villena-Mata PhD guides readers through a holistic approach to healing and releasing traumatic energy from the body and soul. A unique how-to guide that incorporates instructional and storytelling narrative thought-provoking questions and poetry-all backed by scientific data-Walking Between Winds empowers those suffering from trauma to reclaim their lives.