Walking Log Book: Walkers Journal Planner To Record Daily Walks Track Distance Time Steps and Goals Personal Walking Diary

This Walking Log Book is the perfect tool to track and organize details regarding daily weekly and monthly walking activities. This comprehensive 52-week tracker will help you record walk type place distance pace steps and much more. Use the logbook to record the progress of calories burned for weight loss physical health and goal accountability. An excellent journal for tracking the benefits of walking such as improved fitness cardiac health stress relief mental health and more. Use the note space to record your walking progress mood eating habits energy level sleep habits or other health information.Plenty of space to document all your information in an easy to use format. The ultimate book for walking enthusiasts. Features: Weekly/Monthly Information- fill in the month week number dates monthly and weekly goals Weekly Log- fill in the information for each day (Monday through Sunday)Walk Type Checklist- use the checklist to mark walk type (brisk chi marathon nordic/pole power race or stroller)Place Checklist- use the checklist to mark where you walked: indoor treadmill elliptical or video) or outdoor (paved road or trail)Walk Information- record details of your walk (time distance steps heart rate calories shoes worn on the walk and other detailsWeekly Details- calculate total distance steps time and caloriesNotes- use this space to write other information regarding your week (set and track goals and progress eating habits weight loss or wins for the week)Details: Size: 6 x 9Pages: 108PaperbackMatte finishOrder this book today to start tracking your progress and goals. Makes a great gift for beginners or experienced walkers walking club members and walking buddies.