Walking Meditation

<p>This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism Zen Walking Meditation or Kinhin Taoist or Daoist Walking Meditation Vipassana Walking Meditation Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh Mindful Walking Meditation Yogic or Om-Mantra-Based Walking Meditation Jong-Grom Walking Meditation Labyrinth Walking Meditation Pilgrimage Walking Meditation and Walking Meditation in the Forest</p><p>It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of  science of walking meditation and practices  and get physical mental emotional and spiritual benefits from it.</p>