Walking Meditation Techniques and Benefits

About the Book ""This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are Walking Meditation in Theravada Buddhism Zen Walking Meditation or Kinhin Taoist or Daoist Walking Meditation Vipassana Walking Meditation Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh Mindful Walking Meditation Yogic or Om-Mantra-Based Walking Meditation Jong-Grom Walking Meditation Labyrinth Walking Meditation Pilgrimage Walking Meditation and Walking Meditation in the Forest It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of science of walking meditation and practices and get physical mental emotional and spiritual benefits from it."" About the Author ""Born in June 1948 Prof. (Dr.) Jai Paul Dudeja has been in regular employment as a Scientist Professor Dean Director Principal and Senior Administrator in various educational institutions universities laboratories and public and private organizations. He superannuated as a Senior Scientist and Additional Director in May 2008 from the Defence Research and Development Organisation (DRDO) Government of India. After DRDO he served for over 11 years till his last posting as a Director at Amity University Gurgaon from where he retired in Nov 2019. Till date Dr. Dudeja has published/presented about 90 research papers in various national and international journals/conferences. Out of these over 20 research papers are on spirituality and consciousness etc. Besides this he has authored the following twelve books on spirituality 1. Gayatri Mantra A GPS to Enlightenment 2. Maha Mrityunjaya Mantra An Invincible Armour for Conquering Death 3. Ajapa-Japa Sohum-Humsa Mantra An Eternal Mantra for Inner Consciousness 4. The Third Eye A Spiritual Laser for Stimulating Inner Awakening 5. Quantum Physics of Conscious