Walking to Wellbeing

<p>Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing. </p><p>The book presents twenty-four walks as guides to self-care outdoors which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement and invites to re-think wellbeing in wider contexts of being-well-with-nature. </p><p>Presented together with inspiring imagery of versatile landscapes the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.</p><p> </p>