Wally Wombat

<p><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Does your child lie awake with racing thoughts ask endless what if questions or struggle to calm down when worry takes over?</strong></p><p></p><p><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Wally Wombat: Anxiety Strategies</strong><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> teaches anxious children practical coping techniques they can use right away to feel calmer and more in control.</span></p><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>Through playful rhymes and colourful illustrations Wally teaches evidence-based techniques:</strong></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• </span><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Cupcake Breathing</strong><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> - Smell the cupcake blow out the candle</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• </span><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Three Three Three</strong><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> - Use the senses to feel grounded</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• </span><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Muscle Relaxation</strong><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> - Release physical tension</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• </span><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Positive Self-Talk</strong><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> - Build confidence</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>Written by an allied health professional and teacher librarian this book translates professional anxiety management into language kids understand and use.</span></p><p></p><p><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>PERFECT FOR:</strong></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• Anxious children ages 3-8</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• Bedtime reading and classroom social-emotional learning</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>• Therapy sessions and counselling</span></p><p></p><p><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>WHAT PARENTS SAY:</strong></p><p><em style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>As someone who has an anxiety disorder this would have been so beneficial for me as a child. It's been such a great tool for my own children.</em><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> - Richelle McOmish</span></p><p></p><p><em style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)>The 'cupcake breathing' technique is genius.</em><span style=color: rgba(0 0 0 1); background-color: rgba(236 253 245 1)> - LJ</span></p><p></p><p></p><p><strong style=color: rgba(17 24 39 1); background-color: rgba(236 253 245 1)>Pair with Wally Wombat: Anxiety Body Clues for a complete toolkit!</strong></p><p class=ql-align-justify></p>