Walt Grassl's Stand Up & Speak Up: Overcome Your Stage Fright So You Can Overcome Any Fear

Are you tired of that perspiring legs shaking voice trembling mind blanking feeling you get when you speak to a group of people? Would it surprise you that one in four people share this fear? Walt Grassls Stand Up & Speak Up will teach you how to understand and then change your behavior so you too can stand up and speak up and let the world know you exist.Whether your fear is fueled by shyness self-consciousness perfectionism a poor memory for speeches improper breathing or any combination of these or other reasons Walt Grassls Stand Up & Speak Up will help you deal with the anxiety you feel when facing an audience. In this easy accessible guide Walt Grassl shares his own storyit is a story of reinvention. By sharing his experiences and the rules he chose to adopt he inspires you to act on your own fear and provides tips to make your journey easier. The author collected Walts Ruleswords of wisdom that make it easy to understand the choices he made on his journey to overcome stage fright. These rules apply to conquering the fear of public speaking and they also apply to making other changes in your life. They include: ? Just because you couldnt doesnt mean you cant.? Take small steps ? Say Yes and figure it out later ? Never turn down stage time ? Use personal stories (People are interested in what you have to say!) ? Just show up Conferences Speech Contests et al.? Test yourself by taking on new challenges ? Breathe ? Have fun! You too can conquer your fear of public speaking with Walt Grassls Stand Up & Speak Up.