Warm Ups to Maximise Performance

<p><strong>Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team</strong></p><p><br></p><p>Following the success of his best-selling book <strong>Football Periodization to Maximise Performance</strong> and his unparalleled expertise in football science and performance coaching <strong>Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator</strong>) now focuses on optimising the warm up phase of training for coaches at all levels.</p><p><br></p><p><strong>Key Benefits of this Book for Coaches:</strong></p><p><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Strategic Planning</strong>: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Targeted Preparation</strong>: Discover how to adapt warm ups for specific training days to prime players physically and mentally.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Alignment with Objectives</strong>: Seamlessly integrate warm ups with session objectives incorporating conditioning technical skills and mental readiness.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Injury Prevention</strong>: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Motivation and Performance</strong>: Keep players motivated and enhance individual and team performance.</li></ol><p><br></p><p><br></p><p><strong>Learn How to Improve Player/Team Performance:</strong></p><p><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Maximise Warm Up Time</strong>: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Comprehensive Approach</strong>: Different types of warm ups for resistance speed endurance reaction and pre-match activation are needed to address various aspects of player readiness.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Physical Preparation</strong>: Prepare players for the physical demands of the session/game including directional changes sprints and jumps.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Long-Term Benefits</strong>: Encourage growth physical adaptation and sustained improvement suitable for all levels - from youth to professional.</li></ol><p><br></p><p><strong>Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team</strong></p><p><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span>116 Pages</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Full Colour</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>50 Practices</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Youth- Pro Level</li></ol><p><br></p><p><strong>Included Practice Examples:</strong></p><p><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Resistance</strong>: Crossfire Passing Agility and Speed 4-Corners Technical Warm Up</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Speed Endurance</strong>: Progressive Overload Speed and Agility Exercises Circuit Training</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Reaction Speed</strong>: Passing and Reactions for Speed Work in a 4-Grid Warm Up</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Activation</strong>: Dynamic Stop &