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About The Book
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If youve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive detailed and easy-to-follow fasting guide then keep reading...Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans?Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks?Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?If so then youve come to the right place!You see--healthy fasting doesnt have to be that difficult.Even if youve tried countless other fad diets and ineffective meal plans.In fact fasting is much easier than you think. Yes it can be as simple and uncomplicated as you want it to be.Heres just a tiny fraction of what youll discover: How to do a water fast the right wayTop fasting myths busted - discover the real stuff not what pharmacies and breakfast cereal companies want you to believeIntermittent fasting - benefits types and best fasting survival tipsHow to get into the state of autophagy and ketosis for weight loss anti-aging and glowing healthAnd much much more!Take a second to imagine how youll feel once you accomplish your weight loss goals and how your family and friends will react when they see how good you look and feel about yourself.So even if youre extremely pessimistic about diet plans and fasting you can lose weight and enjoy glowing health with some of the best fasting tips.And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself scroll up and click Add to Cart!