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About The Book
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Meditation is as old as mankind. It needs almost no props save a cushion some instructions and an intent to meditate. It gives a number of benefits ranging from increased happiness stress relief a better immune system better concentration enhanced quality of life and so on. Some might even say it gives insight into the nature of things as they really are.We live in the technology age where life is more fast paced than ever before and there exist a range of distractions. Many would say technology