Wearable Gadgets and Technology for Meditation

<p>This book is a practical guide to using modern gadgets wearables and apps to support mindfulness and meditation. It explores a wide range of tools&mdash;from smart rings and EEG headbands to breathing apps AI-guided companions and smart home setups&mdash;that can help bring more calm focus and awareness into daily life.</p><p>Rather than replacing traditional practices these technologies can gently support them when used with intention. With clear explanations and reflections drawn from experience the book offers suggestions on how to build your own mindful routine using tech in a balanced and thoughtful way.</p><p>Whether you are just beginning your meditation journey or are looking to integrate new tools into an existing practice this book offers a simple and grounded approach to bringing presence into the digital age.</p>