Weathering the Storm: Simple Strategies for Being Peaceful and Prepared

Resilience enables us not only to survive adversity but to be transformed by it. This book offers simple and proven strategies to develop resilience that will be of enormous benefit to anyone who is yearning to feel more peaceful and prepared. Coast Guard veteran interfaith chaplain and pastor Tracy MehrMuska shares the stories of her own struggles with selfesteem sexual assault and miscarriage that inspired her to research resilience and to enthusiastically reach this conclusion: resilience is not something that is inborn but instead is a set of characteristics we can cultivate. MehrMuska brings these characteristics to life using inspirational secular and multifaith stories as well as compelling scientific evidence. She ties each chapter together with an uplifting story of a personal friend that bravely and gracefully overcame obstacles and embodies each of these essential characteristics. Weathering the Storm also poses insightful questions for reflection and offers concrete strategies for implementation that can be used individually or in group contexts such as faith communities families and therapeutic relationships. Just as we practice fire drills before a fire happens this book will help us be better equipped for the eventual storms of life so we can live with greater peace and preparedness.