Weight Lifting Log Book: Weight Training Log & Workout Record Book for Men and Women Exercise Notebook and Gym Journal for Personal Training

Are you looking for a fashioned logbook to record your workouts and daily exercises? Then our handy and easy-to-use weight lifting logbook is perfect for you! Our logbook helps you track of types of exercise sets body measurements tempo rest intervals and cardio efforts. It also has pages for goals from fitness and health goals to sleep and can easily be tossed into a gym bag.Book features: ✔ Detail-oriented organized and accurate;✔ ​​Double-sided;✔ Perfect for recording your progression;✔ Helps you to stay motivated and disciplined;✔ Excellent for beginners and advanced alike;✔ Matte Finish SoftcoverThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!