Weight Lifting Logbook: Productivity Workout Journal For Men And Women Exercise Notebook And Fitness Logbook For Personal Training And Bodybuilding | ... Workout And Fitness Record Tracker...

<p><b>Stay motivated and disciplined by tracking your progress and recording your workouts exercises with this Amazing Log Book.</b></p><p>Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals it also helps you reach them much faster and stay consistent with long-term habits. You can visually check how much effort and energy you put to make your dream come true.</p><p><i><b>Get this Amazing Workout Log Book for Your Gymlove !</b></i></p><p>This Log Book contains the following :</p><p>115 Pages for your track.</p><p>Perfect Dimensions of 6 x 9 inches.</p><p>Day and Date.</p><p>Muscle Group and Wight Lift</p><p>Start Time and End Time.</p><p>Exercises Name Reps Sets.</p><p>Important Notes during Exercises.</p><p><i>Grab a copy now and start your workout today !</i></p>