Weight Loss in Midlife: How to get out of the Diet Trap

Are you ready to fall in love with your body again? Are you sick of diets that dont work? Do you want to feel vibrant alive and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And youll learn how to switch on your bodys anti ageing mechanisms that take the guess work out of dropping weight naturally building muscle and feeling great in midlife and beyond.