Weight Loss Surgery Friendly Single Serves

Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books wondering if they even suit their post surgery needs..Left feeling confused they turn back to their trusty safe foods like cheese and crackers yoghurt tuna eggs mince - the list goes on. They feel trapped in an eating ground hog day.Justine knew there had to be a better way so she combined her love of cooking with her intimate understanding of your needs following weight loss surgery to produce a recipe book just for you.Her weight loss surgery friendly Single Serves recipe book is really like having her next to you in the kitchen guiding your food choices and helping you with three of the keys to long term success post weight loss surgery: proteinportionspleasure from food.There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian nutritionist and true foodie!As a bonus the majority of these Single Serves are perfect to freeze making it easy to be organised and always have a meal on standby ready to go.Inside you will find: Meatballs & Patties: Thai Inspired Chicken Beef with Feta & Prunes Bocconcini Filled Mediterranean Beef & Dukkah Greek Style Lamb Mexican ChickenRice Muffins: Chicken Bacon & Thyme Rice Muffins Chargrilled Pepper & Tomato Roasted Pumpkin Pine Nut & SpinachEgg Muffins: Bacon Mushroom & Tomato Smoked Salmon Cream Cheese & Dill.Mini Meatloaves: Italian Style Pork Apple & Pistachio Chicken Pesto & Pine Nut Turkey & CranberryEnchilada CupsLasagne MuffinsSweet Potato Zucchini & Feta Mini MuffinsMini Shepherds PieMini Salmon MornaysMini Mexican Chicken BowlsChicken Leek & Mushroom PiesChicken Curry with Pappadums.Fussy eater? Not to worry. Justine has personally trialed each and every recipe on her family of notoriously fussy eaters and all of them have been given the tick of approval! Say goodbye to cooking separate meals for the family - everyone is guaranteed to love these tasty dishes!One of the main reasons we see people failing to stick to their eating plan is a lack of time to actually cook proper meals. Trust us we know your pain. Thats why we made sure the majority of these recipes are perfect for you to prepare in advance and pop in the freezer so you always have something ready to go!