Weight Maintenance

Obesity is considered to be one of the major challenges facing humans in todays chronic disease as well as health challenges. There are various methods or techniques that can be used to reduce weight. Like surgical intervention lifestyle changes dietary and pharmacological methods can be used to lose weight. However the real lifelong challenge for obese people is weight maintenance. Weight management methods include changes and modifications in lifestyles and strategies that are long-term. These strategies encourage healthy eating and physical activity on a daily basis. Helpful strategies for weight maintenance not only help in losing weight but also maintenance of healthy body weight over time. Additionally to maintain certain weight levels it is also necessary to find out the weight over time and take appropriate measures to reach and maintain that goal. Fad diets that are usually targeted towards immediate weight loss and temporary results are not part of weight maintenance strategies. The strategy of weight maintenance mainly focuses on promoting methods that can help reduce weight over time according to weight height and sex. Maintaining weight through lifestyle changes is a bit difficult and time consuming process but it works and gives long lasting results. It requires a lot of effort proper diet plan behavior change and physical activity.