Weight Training for Women

<p><strong>Your starter guide to greater strength</strong></p><p>You deserve to feel powerful both inside and out. And no matter your age or fitness level <em>Weight Training for Women</em> is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating but this body-positive book does the heavy lifting for you (pun intended) by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.</p><p>Whether you're at home or at the gym this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus with advice on proper nutrition gym etiquette pre- and post-workout best practices and beyond you'll have everything you need to maintain a life of lifting.</p><p><em>Weight Training for Women</em> includes: </p><ul><li><strong>Strength of all sorts</strong>-Weight training can also aid in preventing injuries increasing bone density improving cardiovascular health and even boosting your mental and emotional well-being.</li><li><strong>Helpful training tips</strong>-Every exercise includes tips for executing the movement safely for adjusting the intensity or for modifying if you have limited access to equipment.</li><li><strong>Design your workouts</strong>-Learn how to build your own weight training programs how to effectively and safely schedule your week of workouts and more.</li></ul><p>This is your complete user-friendly reference for building wellness with weight training. </p>