Weightlessness

<p><i>As a child author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states. At seventeen he began to study yoga and to practice fasting meditation and shamanism which alleviated his chronic symptoms. In his own recovery he discovered an ability to assist others in their healing processes-a quest that would culminate in a traditional shamanic apprenticeship deep in the Amazon jungle. There after nearly a month of isolation and using more than ten years of experience in the healing arts he developed his unique synthesis. </i></p>The style is no style. <br>The goal is to practice <br>what is most efficient and effective. <br><p><i>Weightlessness</i> includes guidance on a number of techniques and topics including</p>the Sun Salute;<br>the Swimming Dragon;<br>hatha yoga;<br>essential Pilates;<br>secret chi kung forms;<br>therapeutic exercises;<br>optimal nutrition;<br>breathing;<br>metaphysics.<br><p>Whether you are an athlete yoga practitioner dancer or martial artist-or even if you are new to movement-this guide can help you in as little as fifteen minutes a day to transform your body-mind deepen your practice increase energy overcome injuries and discover the feeling of <i>Weightlessness</i>.</p>