English
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About The Book
Description
Author
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started learn the lifts and follow a beginners programme.Mobility testing and improvementStep by step guides to learn the snatch clean and jerkAssistance exercises - squats presses pulls deadlifts and moreHow to train as a weightlifterNutritionHow to find the right coach (and what to do if you cant)Beginners training programmesThe book contains 260 pages of quality content including over 160 illustrations.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781999668808
Publication Date
-25-04-2018
Pages
-260
Weight
-357 grams
Dimensions
-152x229x13.96 mm
