Well I'll Be a Blue-Nosed Gopher...Practicing Happiness Now!

Its time for a new approach to how to be happy!As a jazz musician author and recently retired professor of music Dr. John Webb affirms that to be good at anything requires regular practice so why not practice the principles of happiness? With a humorous approach to the question of how to be happy and issues that can threaten your well-being along with entertaining cartoons by Sarah Bausinger Dr. Webb offers forty-three Happiness Steps to help you cope with todays challenging world.Dr. Webb shares the story of his wife Toni who after a traumatic brain injury that caused severe memory loss began calling herself a blue-nosed gopher. Toni shows us how happiness can be achieved on a daily basis by living in the now and appreciating the simple things in life.Youll also learn: how to live your life the way you want ithow to put time on your sidehow to be more positive how to tame that dangerous egohow to how to manage stress and overcome adversity!With even a little practice happier and more meaningful days are possible. You can cultivate new principles of happiness learn to practice better stress management and have a better NOW-and be a blue-nosed gopher!