Wellbeing Through Food & Discipline : The Chaturmasa Diaries

To lead a healthy and happy life it is essential to live in harmony with nature. One such way is adapting the foods we consume based on natures changes. The four months from mid-July to mid-November known as Chaturmasa sees large seasonal changes that in turn impacts food in many ways. Adapting what we eat in response to these changes dramatically improves health and well-being. The forces of nature during this period are also conducive for introspection and building self-discipline. Five practitioners of Chaturmasa from four continents share their experiences of lasting lifestyle change and inner transformation.