Wellness

<p>You probably think that the current very trendy concept of Wellness is a modern idea but no… it’s just a modern word! From antiquity human societies have sought the secrets that lead to optimal Wellbeing (our overall physical and mental health).<br />History shows clearly that the medical theories and practices of almost all the iconic figures of Ancient China Egypt Greece Iran and India shared basic common ground in preaching a ‘holistic’ message for wellness. Even then people traveled for days to attend ‘clinics’ - even then news traveled globally!<br />Today we must try to understand the holistic thinking of the past and use it as a base for further progress. Instead of ignoring historic achievements we should revisit them before going forward at full speed!<br />This book is an attempt to interpret and use the links between what we now define as ‘wellness’ and what in the past was ‘plain good health’. So I hope you will let this book take you on a journey through centuries to find the 'secrets' of our ancestors.</p>