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About The Book
Description
Author
<p>Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of no trouble in the mind and no pain in the body. It describes the energy body and ways to receive circulate and balance energy. It includes breathing techniques meditation mantras positive af���rmations EFT tapping hand exercises yoga routines and yoga-related activities. Use the activities which interest and resonate with you.</p>