Wellness in the Woods

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Can a walk in the woods change your life? Science sure thinks so and so do the 60 million Americans who like to hike. </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><em>Wellness in the Woods: Hiking for Health Healing & Happiness</em></strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> explores how hiking can benefit us body mind & soul. Discover how the healing powers of nature can </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>revitalize your body strengthen muscles improve cardiovascular health and boost your immune system</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>quiet your mind reduce stress enhance your mood heal what hurts and unleash creative thinking</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>. With helpful hike hacks mindfulness moments top trails and what to pack in that backpack. Whether you're a seasoned hiker or a newbie ready to step outside your comfort zone you'll be inspired to lace up your boots hit the trail and embark on a journey to a healthier happier you.</span></p>