Wellness Wisdom

HEALTH & FITNESS / HEALING</p><i>���Wellness Wisdom</i> lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.���</br> ~Christiane Northrup M.D. author of <i>Women���s Bodies Women���s Wisdom Mother-Daughter Wisdom The Wisdom of Menopause</i> and <i>The Secret Pleasures of Menopause</i></p>Susan Tate is a joyful enthusiastic cosmic cheerleader for life health and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. <i>Wellness Wisdom</i> is a beautiful synthesis of timeless teachings for wellness on all levels-body mind heart and soul.</br>~MARC DAVID author of <i>Nourishing Wisdom</i> and <i>The Slow Down Diet: Eating for Pleasure Energy & Weight Loss</i></p> As a healer dancer and body worker who teaches people to fall in love with their bodies and stay connected to sensation Susan's words advice and insights give us tools for having a passionate and sensual relationship with the body.</br>~DEBBIE ROSAS author of <i>The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life</i></p> Susan Tate weaves stories humor wisdom and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness.</br> ~ DEBORAH KERN Ph.D. author of <i>Everyday Wellness for Women</i> and co-author of <i>Create the Body Your Soul Desires</i</p> Susan opens the door for us to heal from the inside out.</br>~KAREN WOLFE M.B.B.S. M.A. co-author of <i>Create the Body Your Soul Desires</i></p>With elegant simplicity <i>Wellness Wisdom</i> provides a step-by-step guide to sustainable joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style Susan Tate offers nourishing stories well-researched theory practical exercises and a powerful Wellness Bill of Rights-all written with you in mind.</p>