We've Got to Heal Ourselves

<p>In this easy-to-read and use self-love guide <em>Life & Career Coach Tena Lawyer</em> shares foundational research-based tools techniques practices and life strategies to transform your life career and love. </p><p> </p><p><strong>Inside you'll learn to:</strong></p><p>o  Create Personal Boundaries</p><p>o  Meditate to Reduce Stress</p><p>o  Create SMART & Achievable Personal Goals</p><p>o  Set Boundaries for Everyone </p><p>o  Carve Out Time for Work-Life Balance</p><p>o  Stop Negative Self-Judgement</p><p>o  Communicate with L-O-V-E!</p><p> </p><p>                       And so much more...</p><p> </p><p> </p><p>Tena is an educator life & career coach and author of CompartMENTALized: My Journey from Camptown to the NSA. She is a retired U.S. Army First Sergeant (1SG) who started coaching and mentoring while training soldiers.  With over 30 years in the Intelligence Community (IC) in E&T. Tena has a master's degree in Educational Leadership. Tena is also a powerful and motivational speaker/storyteller of the Realities of D-E-I; Creating a Culture of Belonging. </p>