What About My Calcium?: A Complete Plant Based Guide for Calcium Health

<p>In this book Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet we miss out on essentials like calcium and vitamins D3 and B12. However</p><p>• Vegetables and herbs like moringa and curry leaves and seeds like sesame offer a rich mine of calcium far richer and safer than dairy.</p><p>• By switching to a balanced plant-based diet with regular outdoor exercises you are equipping your body to resist lifestyle diseases.</p><p>HIGHLIGHTS</p><p>This book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!</p><p>Here is what the book contains:</p><p>• 40+ delectable DIY plant-based calcium-rich recipes</p><p>• Smart ideas & tips to boost the nutritional values in your food </p><p>• A ready-reference Calcium Table to help you plan your daily meals better</p><p>• Sugar-free oil-free and Jain-aligned food recipes</p>