What Are You Eating?

Your diet determines the quality of your health. The food you eat can either expose you or prevent some chronic diseases. This observation means that most chronic diseases such as cancer and diabetes develop due to our state of health. Although many other factors determine whether or not we get such chronic conditions our health is a result of what we eat a major issue. In addition your diet affects the daily performance of your body. Your body needs different minerals for this to perform better. All the minerals your body needs are derived from food. Therefore you must eat healthily for your body to be at its peak. Similarly to keep you healthy You need to adopt specific eating habits that are appropriate. The type of diet you want to use depends on your lifestyle type. If you are a typical professional who spends most of his time sitting in the office then you need to use a diet that can help you stay fit. It is because of these reasons that the relationship between your diet and performance health immunity and ability to keep chronic diseases at bay. The book details how you can use your diet to achieve maximum performance keep your immunity in perfect condition and prevent the development of chronic diseases. The e-book focuses on how you can use Smoothie to achieve these objectives. Without this It includes a wide range of smoothie dishes that you can use to serve these specific purposes.