A children's book for 6-8 years using fun characters to help them learn about their thoughts and emotions how to manage them and to help them with concentration. <br>Harriet had lots of noisy thoughts in her head that she did not understand and they were affecting her behaviour her emotions and confidence. They felt like a buzzing bee inside her head. A kind neighbour Mrs Farrow helps her to understand and teaches her a fun breath practice to help control her busy mind.