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About The Book
Description
Author
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion self-acceptance and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice including three simple exercises—Bare Attention Remaining in the Present and Meditation Using Sound—to help get you started.
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Details
ISBN 13
9781570627156
Publication Date
-31-10-2000
Pages
-110
Weight
-140 grams
Dimensions
-140x216x6.68 mm
