What Is Meditation?
by
Rob Nairn
English
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About The Book

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion self-acceptance and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice including three simple exercises—Bare Attention Remaining in the Present and Meditation Using Sound—to help get you started.
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