English
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About The Book
Description
Author
Uncertainty has become a constant in our daily lives causing anxiety fear sadness confusion and anger. Based on the authors' highly popular DNA-v training program What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness acceptance and commitment therapy (ACT) and positive psychology-to successfully coping with change and adversity and building the strength to overcome whatever life throws at them.
Piracy-free
Assured Quality
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Details
ISBN 13
9781038730930
Publication Date
-01-06-2023
Pages
-288
Weight
-413 grams
Dimensions
-156x234x18.25 mm
