WHAT THE FLUSH?!

<p>Feeling foggy flabby furious... and totally confused?</p><p>You're not alone - and no you're not losing your mind. You're just <strong>perimenopausal</strong>.</p><p>Written by a doctor mother and survivor of the hormonal rollercoaster What the Flush?! is the candid empowering guide every woman deserves but no one hands you. </p><p>Blending personal experience with medical insight this book unapologetically breaks the silence around perimenopause - from <strong>hot flushes</strong> and <strong>brain fog</strong> to <strong>libido loss</strong> relationship challenges and the random rage that makes you want to throw a pillow (or a partner).</p><p></p><p>Inside you'll find:</p><ul><li><ul><li>Medically accurate down-to-earth explanations of what's happening to your body and brain</li><li>The surprising early signs no one talks about - including vaginal dryness anxiety UTIs itchy ears and more</li><li>Real talk about HRT non-hormonal options and how to make the right choice for you.</li><li>Lifestyle strategies natural therapies.</li><li>A personal cultural lens on growing up with shame around menstruation.</li><li>Journal prompts self-care rituals and a menopause toolkit to help you.</li></ul></li></ul><p></p><p>Whether you're 35 and confused or 45 and fed up this is your no-BS roadmap to surviving - and thriving - through the chaos of hormonal change.</p><p>Honest. Hilarious. Healing.</p><p>It's time to stop whispering.</p><p>It's time to take your power back.</p><p>Because you're still you. Just hotter.</p>