What to Do When You're Feeling Blue

<em></em><p><strong>Sadness happens.</strong></p><p><em>Let's help kids cope with it. </em></p><p>Children aren't always prepared for the emotions that overcome them.<em> Adults aren't either. </em></p><p>Kappy is a regular little kid who feels a variety of emotions all day long. Sometimes she feels happy and glad, sometimes she feels blue and sad.</p><p>Talking with her Dad about her feelings helps her understand her feelings and gives her ideas for things she can try when some days are blue.</p><p>Parents appreciate the opportunity to talk with their children about happiness and sadness. It honors emotions while problem-solving how to perk up when feeling sad.</p><p>Please note: &nbsp;if you suspect your child suffers from depression, please seek help! &nbsp;The National Alliance for Mental Illness can be reached at www.nami.org<br><br></p>