What to do with Stardust?: A mindful guide to health well-being and success

Combining science with professional and relatable personal experience Neil introduces 7 key concepts to bring you greater understanding wellbeing contentment fulfillment and success in your life goals.You MatterYou are the result of 14 billion years of evolution formed from atoms created by stars. You possess valuable gifts talents and abilities that can improve your life and our world.Health MattersHealth plays an integral part in our feel-good-factor and the quality of our lives.Enjoy greater wellbeing with simple and effective healthy habits.Mind MattersEnergy flows where attention goes. We feed whatever we focus our minds on. Train your mind to be open positive accepting and focused on what is really important to you.Body MattersEverything you do and everywhere you go will depend on the condition of your body. Learn to care for it improve how your body looks and feels and enjoy it more.Emotions MatterFeelings pleasant or unpleasant powerful or gentle add colour and flavour to life. Embrace the highs and the lows while finding balance in between.Spirit MattersThe human spirit is loving inspired generous and carefree. The human ego is vulnerable fearful and cautious. Find harmony between these for the best of both worlds.Future MattersOur present moment and the actions we take now lead to our future moments.Learn to design plan act and overcome challenges to build your dream life.