What You Eat You Can Defeat : A Guide For Enriching Personal Health

Reading a good book is a fun or may be a hobby. Sharing an ideas about the book can be fun too. You can share your ideas in a book review.This book is related to nutrition's which benefits our body and our daily food intake. This Book provides an overview of nutrition concepts relevent for health weight and disease prevention by explaining the roles of the nutrients and foods. Nowadays adulteration in foods are a major concern. We know that What We EAT That We Can DEFEAT many of the illness or diseases. Healthy Diet and Unprocessed Foods maintains our overall health. Diet which are healthy and nutritious helps in decreasing the diseases. Weight loss are the other concern in day to day life. We must cure with pure food and heal our body by including a nutritious food to our diet.