Wheel of Wellness

1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can.<br />2) Eat Whole Foods. Nourish yourself with good food learn to love cooking enjoy your food with others.<br />3) Keep Moving. Don't stop moving; focus on the activities that make you happy.<br />4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night.<br />5) Play to Your Strengths. Embrace your constitution; trust your innate knowledge of what works for you.<br />6) Look on the Bright Side. Be grateful - chances are that every one of us reading this book is indeed very lucky in small and large ways. <br />7) Cultivate a Sense of Purpose. Live your life as an exclamation; follow your joy.<br /><br /><br />Researching the longest-lived people on the planet and distilling the latest trends in quality of life the Wheel of Wellness offers a fresh take on how to live life to its fullest. <br /><br />A holistic foundation for feeling (and looking) your best the results of wellness expert and naturopath Heather Martin's research are surprising simple and accessible to everyone.<br /><br />Follow the quest for the secrets of those who are breaking the mold defying the odds living their best lives - and how we can learn from them.