When a Monster Meditates

<p>Meditation might sound like a big word for a child but the act of mindfulness is not. It's never too early to introduce to children the concept of slowing down taking a deep breath and practicing self-care. In today's world children are busier than ever and pulled in so many different directions between school homework sports and social commitments. <em>When a Monster Meditates</em> reminds children and adults alike the importance of slowing down being present feeling gratitude and finding the beauty in the world around us. </p><p><br></p>