When Life Gives You Worry Lemons

<p><strong>This is definitely one to keep on your shelf and return to whenever needed.</strong> — Kim R. Head of School</p><p><strong>A practical guide that actually delivers on its promise to help you worry less.</strong> — Mette C. Healthcare Specialist</p><p><strong>It's a masterclass in making complex psychological concepts accessible without losing their impact. Highly recommended!</strong> — Tine M. Meta-Cognitive Therapist</p><p><strong>When Life Gives You Worry Lemons</strong> is a concise science-based and humorous field guide to reclaiming your mental freedom-turning late-night overthinking and everyday stress into clarity courage and calm.</p><p>We all worry. At 3:17 AM when sleep won't come. At work when the inbox overflows. In conversations replayed on loop. The problem? Your brain is still running the Caveman Operating System 1.0—built to dodge sabre-toothed tigers not modern pressures.</p><p>This no-nonsense playbook shows you how to:<br />• Understand why your brain reacts the way it does<br />• Calm the noise when worries overwhelm<br />• Spot which worries deserve attention-and which to let go<br />• Turn stress into clarity and fear into fuel</p><p>Written with sharp insight practical tools (including the Decision Tree) and a healthy squeeze of humour it's designed to be read in a sitting worked through over time and used for years.</p><p>The authors know pressure<br />Geir Stormoen has captained Arctic helicopter search-and-rescue missions and led high-stakes operations. Arne H. Christensen is a medical doctor and consultant anesthesiologist with decades of experience in frontline critical emergency care an MBA and board and C-suite advisory experience.</p><p>Practical direct and genuinely applicable <strong>When Life Gives You Worry Lemons</strong> is the first book in the Life Lemons Series created to help you move past worry's grip and reclaim mental freedom with clarity courage and laughter.</p>