When Life Hits Hard

Whether it's the loss of a loved one the end of a relationship a pandemic or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief loss and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.