When Panic Attacks

<p>'I just know this plane is going to run into turbulence and crash!'<br>'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'<br>'Why am I so shy and insecure? I'm such a loser!'<br><br>We all know what it's like to feel anxious worried or panicky. If any of these thoughts sound familiar you can change the way you feel. <i>When Panic Attacks</i> will give you the ammunition to quickly defeat any kind of anxiety including chronic worrying shyness public speaking anxiety test anxiety and phobias without lengthy therapy or prescription drugs.<br><br>Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better but complete recovery. All you need is a little courage and the techniques in this book.</p>